Living with Osteoarthritis: Tips for Managing Joint Pain and Improving Mobility

Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Characterized by the gradual wearing down of cartilage in the joints, OA can lead to discomfort, stiffness, and reduced mobility. Although there is no cure, living with osteoarthritis doesn’t mean resigning yourself to constant pain and limited movement. With the right strategies and lifestyle adjustments, you can manage your symptoms and maintain an active life.
 

Understanding Osteoarthritis

Osteoarthritis typically develops with age, but it can also result from joint injuries, repetitive stress on the joints, or genetic factors. Common symptoms include:
 

• Joint pain or tenderness, especially after activity

• Stiffness, particularly in the morning or after resting

• Swelling or inflammation in the affected joints

• A decrease in range of motion
   

If you suspect osteoarthritis, consult a healthcare professional for a diagnosis and personalized treatment plan.
 

Stay Active with Low-Impact Exercise

Exercise is essential for managing osteoarthritis. Regular movement strengthens the muscles around your joints, improves flexibility, and reduces stiffness. Focus on low-impact activities such as:
 

• Walking

• Swimming

• Yoga or tai chi

• Cycling
   

Start slowly and listen to your body. Overexertion can worsen symptoms, so find a balance that works for you.
 

Maintain a Healthy Weight

Excess weight places additional strain on weight-bearing joints such as the knees and hips. Losing even a small amount of weight can significantly reduce pain and slow the progression of OA. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
 

Prioritize Joint-Friendly Movements

Avoid repetitive stress on affected joints and practice proper body mechanics. For example:
 

• Use tools or gadgets that minimize joint strain during daily tasks

• Maintain good posture to distribute weight evenly

• Alternate between sitting and standing to avoid stiffness
   

Try Chiropractic Care

Chiropractic care offers a non-invasive approach to managing osteoarthritis. At Knecht Chiropractic Center, we use gentle adjustments and personalized therapies to alleviate joint pain, improve mobility, and enhance your overall quality of life. Chiropractic care can also help reduce pressure on the nervous system, promoting better joint function and pain relief.
 

Partner with Knecht Chiropractic Center for Osteoarthritis Management

We’re committed to helping you manage osteoarthritis effectively. Through tailored chiropractic treatments, lifestyle recommendations, and compassionate care, we aim to empower you to live a life with less pain and greater mobility.

Contact Knecht Chiropractic Center to schedule your consultation and discover how chiropractic care can support your osteoarthritis journey. Visit our office in Sanford, North Carolina, or call (919) 629-0400 to book an appointment today.